What is Reflexology?

REFLEXOLOGY is a holistic, non-invasive therapy which promotes your body’s own natural healing processes resulting in better health. It also complements other therapies and modern medicine. Reflexology is based on the principle that all parts of your body are linked to these reflex areas which respond positively to the skillful application of therapeutic pressure.

In particular, our nervous system, circulatory system and energy pathways respond well to this stimulus, relaxing us deeply and promoting the circulation of oxygen and nutrients to all parts of the body.

We usually associate the feet with reflexology but there are reflex areas in the hands, face and ears as well.

Reflexology promotes balance or homeostasis in physical, mental, emotional and energetic levels of your body. Anxiety, stress, toxins and illness can create sluggishness or blockages in your body’s energy system. These blockages also manifest in the corresponding reflex points on your feet, hands, face and ears as sore/painful spots. Stimulation of congested reflexes helps clear these blockages, allowing energy flow to be restored.

Reflexology is NOT a foot massage. To receive the maximum potential of this holistic treatment it is important to see a professionally trained therapist.

Having a Reflexology treatment is a wonderful thing to do for yourself, it not only improves your health and wellbeing, it makes you feel better, healthier, relaxed, less stressed and calmer.